Weigh In record (no journal entry) for 24 April 2014
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141.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1532 kcal
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Fat: 35.37g | Prot: 34.19g | Carb: 253.28g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Wellsley Farms Provolone Cheese Slices, Sweet Potato. Snacks/Other: Blue Diamond Whole Natural Almonds, Kellogg's Special K 90 Calorie Bar, Kraft Cool Whip Fat Free. more...
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2072 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 2.1 lb a week
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