Thetikki's Journal, 23 April 2014

141.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 48.93g | Prot: 45.97g | Carb: 291.84g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Lean Cuisine Culinary Collection Herb Roasted Chicken. Dinner: Sweet Potato, Wellsley Farms Provolone Cheese Slices. Snacks/Other: Twix Twix Minis, Hershey's Kit Kat Minis, Reese's Miniature Peanut Butter Cups, Kraft Cool Whip Fat Free, Kellogg's Special K 90 Calorie Bar, Blue Diamond Whole Natural Almonds, Smartfood Kettle Corn Popcorn. more...

2077 kcal

Activities & Exercise: Sitting - 4 hours and 15 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...