Weigh In record (no journal entry) for 24 April 2014
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170.8 lb
Lost so far: 8.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1219 kcal
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Fat: 58.56g | Prot: 74.57g | Carb: 137.83g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Kroger Mild Cheddar Cheese Shredded, Mission Foods White Corn Tortilla, Mahi Mahi. Snacks/Other: sanders Sanders sea salt carmels, Jif To Go Creamy Peanut Butter, Celery, Cucumber (Peeled), Carrots. more...
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losing 0.8 lb a week
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