SMD1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 818 * 68%
fat: 25.24g
|
protein: 42.89g
|
carbs: 118.35g
- -
May 2014
Thu 1st: 1150 * 96%
fat: 48.76g
|
protein: 73.38g
|
carbs: 119.21g
- -
April 2014
Wed 30th: 1132 * 94%
fat: 33.76g
|
protein: 61.32g
|
carbs: 158.04g
- -
Tue 29th: 1233 * 103%
fat: 52.84g
|
protein: 48.20g
|
carbs: 175.04g
- -
Mon 28th: 1235 * 103%
fat: 54.88g
|
protein: 90.92g
|
carbs: 130.54g
- -
Sat 26th: 1141 * 95%
fat: 48.60g
|
protein: 71.59g
|
carbs: 119.30g
- -
Fri 25th: 1113 * 93%
fat: 42.49g
|
protein: 66.29g
|
carbs: 151.64g
- -
Thu 24th: 1219 * 102%
fat: 58.56g
|
protein: 74.57g
|
carbs: 137.83g
- -
Wed 23rd: 1207 * 101%
fat: 51.43g
|
protein: 69.21g
|
carbs: 122.84g
- -
Tue 22nd: 1598 * 133%
fat: 73.16g
|
protein: 108.00g
|
carbs: 141.03g
- -
Mon 21st: 1397 * 116%
fat: 42.67g
|
protein: 79.61g
|
carbs: 187.74g
- -
Sun 20th: 962 * 80%
fat: 33.40g
|
protein: 69.60g
|
carbs: 104.00g
- -
Sat 19th: 1157 * 96%
fat: 48.31g
|
protein: 72.24g
|
carbs: 123.64g
- -
Fri 18th: 1483 * 124%
fat: 42.22g
|
protein: 76.31g
|
carbs: 216.15g
- -
Thu 17th: 1369 * 114%
fat: 51.13g
|
protein: 53.06g
|
carbs: 181.31g
- -
Wed 16th: 1457 * 121%
fat: 59.47g
|
protein: 76.45g
|
carbs: 194.52g
- -
Tue 15th: 1329 * 111%
fat: 59.13g
|
protein: 87.06g
|
carbs: 140.31g
- -
Mon 14th: 1900 * 158%
fat: 115.47g
|
protein: 77.63g
|
carbs: 162.35g
- -
Sun 13th: 1056 * 88%
fat: 33.83g
|
protein: 45.66g
|
carbs: 153.50g
- -
Sat 12th: 1429 * 119%
fat: 68.35g
|
protein: 65.34g
|
carbs: 151.80g
- -

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