Weigh In record (no journal entry) for 17 April 2014
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171.6 lb
Lost so far: 7.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1369 kcal
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Fat: 51.13g | Prot: 53.06g | Carb: 181.31g.
Breakfast: Think ThinkThin Bars - Brownie Crunch. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Bar-S Foods Hot Dog Franks, Kroger Hot Dog Buns. Snacks/Other: Dole Dole Squish'ems Apple, Yellow Sweet Peppers, Carrots. more...
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losing 4.2 lb a week
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