Weigh In record (no journal entry) for 24 April 2014
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218.4 lb
Lost so far: 8.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1598 kcal
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Fat: 23.28g | Prot: 211.78g | Carb: 134.51g.
Breakfast: Kellogg's Special K Original Cereal, Winn-Dixie Fat Free Milk, Stonyfield Farm Organic Greek Yogurt (Super Fruits:Pomegranate, Raspberry & Acai)). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Yellow Summer Squash, Potato Salad. Dinner: Winn-Dixie Fat Free Milk, Cooked Egg White, Great Value Chunk Light Tuna in Water, Market Pantry 100% Whole Wheat Round Top Bread. Snacks/Other: pro series muscle milk, gnc gnc pro performance natural, Winn-Dixie Fat Free Milk. more...
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3066 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours and 30 minutes, t25 - 25 minutes, Sitting - 1 hour and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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