Weigh In record (no journal entry) for 23 April 2014
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219.2 lb
Lost so far: 7.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1583 kcal
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Fat: 14.57g | Prot: 203.84g | Carb: 153.09g.
Breakfast: Chiquita Banana, Winn-Dixie Fat Free Milk, Great Value Light Greek Nonfat Yogurt, Kellogg's Special K Original Cereal, Winn-Dixie Fat Free Milk. Lunch: Winn-Dixie Fat Free Milk, gnc gnc pro performance natural, Asparagus, Yellow Summer Squash, Wal-Mart Boneless Skinless Chicken Breast. Dinner: gnc gnc pro performance natural, Winn-Dixie Fat Free Milk. Snacks/Other: gnc gnc pro performance natural, Winn-Dixie Fat Free Milk. more...
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2936 kcal
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Activities & Exercise:
t25 - 1 hour, Housework - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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