Weigh In record (no journal entry) for 24 April 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1929 kcal
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Fat: 21.41g | Prot: 61.94g | Carb: 124.57g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Toasted Garlic Bread, Chicken Noodle Soup (Home Recipe), Gin. Dinner: Steamed or Boiled Scallops, Steamed or Boiled Shrimp, Spaghetti, Niblets Corn, Green Peas (Frozen), White Rice. Snacks/Other: White Table Wine, Milk Chocolate Candies. more...
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2303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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