Weigh In record (no journal entry) for 24 April 2014
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219.5 lb
Lost so far: 14.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1540 kcal
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Fat: 83.57g | Prot: 90.69g | Carb: 103.68g.
Breakfast: Chicken Gravy (Canned) , Chicken Thigh (Skin Not Eaten), Coffee with Cream, Cooked Egg White, Toasted White Bread . Dinner: Coffee with Cream, Potato Salad Side Dish, Fried Battered Pork Steak or Cutlet, Publix Chicken Salad, Dinner Rolls, Cream of Mushroom Soup. Snacks/Other: Tomato Puree (Without Salt Added, Canned). more...
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2446 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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