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i've managed to eat clean today. for the entire day, i had consumed around 1000 calories and still have around 200-500 calories more in case if i need any snacks. (im doing my own calories counting which is 1500 calories and below)
Diet Calendar Entry for 24 April 2014:
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765 kcal
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Fat: 29.67g | Prot: 37.58g | Carb: 83.74g.
Breakfast: Sardine Sandwich with Lettuce and Spread. Lunch: White Rice, Yardlong Bean, Beef Lungs. more...
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