Piqa Nordin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 9th: - - 2610* -
Fri 7th: 522 * 35%
fat: 15.68g
|
protein: 14.48g
|
carbs: 80.36g
2307*  1785
Wed 5th: 483 * 32%
fat: 17.18g
|
protein: 17.73g
|
carbs: 66.08g
- -
October 2014
Tue 21st: 319 * 21%
fat: 16.21g
|
protein: 17.01g
|
carbs: 26.96g
- -
Sun 19th: 302 * 20%
fat: 10.27g
|
protein: 6.31g
|
carbs: 45.43g
2307*  2005
Sat 18th: - - 3776* -
Fri 17th: 1080 * 72%
fat: 31.69g
|
protein: 48.79g
|
carbs: 151.87g
2178*  1098
Mon 13th: 542 * 36%
fat: 11.77g
|
protein: 9.31g
|
carbs: 108.43g
- -
Sun 12th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2610*  2505
Fri 10th: 973 * 65%
fat: 66.02g
|
protein: 85.30g
|
carbs: 15.00g
- -
Thu 9th: 1000 * 67%
fat: 41.61g
|
protein: 57.77g
|
carbs: 99.97g
2303*  1303
Wed 8th: 1120 * 75%
fat: 44.49g
|
protein: 81.41g
|
carbs: 95.47g
2307*  1187
Tue 7th: 1627 * 108%
fat: 71.89g
|
protein: 46.74g
|
carbs: 200.58g
2610*  983
Mon 6th: 855 * 57%
fat: 17.46g
|
protein: 44.05g
|
carbs: 123.35g
- -
June 2014
Sun 8th: 1107 * 74%
fat: 47.25g
|
protein: 86.96g
|
carbs: 85.09g
2221*  1114
Sat 7th: - - 2523* -
Tue 3rd: 690 * 46%
fat: 22.23g
|
protein: 18.67g
|
carbs: 116.73g
2783*  2093
Mon 2nd: 506 * 34%
fat: 4.66g
|
protein: 20.75g
|
carbs: 92.16g
- -
May 2014
Thu 29th: 602 * 40%
fat: 1.23g
|
protein: 22.67g
|
carbs: 128.32g
2912  2310
Wed 28th: 967 * 64%
fat: 36.22g
|
protein: 23.06g
|
carbs: 137.81g
2437*  1470
Mon 26th: 965 * 64%
fat: 36.07g
|
protein: 39.49g
|
carbs: 127.63g
2437*  1472
Wed 21st: 905 * 60%
fat: 33.51g
|
protein: 37.66g
|
carbs: 112.74g
2454*  1549
Tue 20th: 517 * 34%
fat: 13.26g
|
protein: 15.32g
|
carbs: 84.63g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.