Weigh In record (no journal entry) for 20 February 2014
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134.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1394 kcal
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Fat: 51.39g | Prot: 88.99g | Carb: 140.57g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Personalized Protein Powder. Lunch: Starbucks Ham & New York Cheddar Deli Sandwich, Starbucks Mocha Frappuccino Light (Grande). Dinner: Baked or Broiled Fish, Starbucks Artisan Protein Snack Plate. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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losing 0.3 lb a week
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