Weigh In record (no journal entry) for 23 April 2014
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1391 kcal
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Fat: 24.91g | Prot: 61.74g | Carb: 242.05g.
Breakfast: Quaker Instant Oatmeal - Original, Flax USA Golden Flax Cold Milled Golden Flax Seed, 100% Maple Syrup. Lunch: Lettuce Salad with Assorted Vegetables, Freshlike Mixed Vegetables. Dinner: Cooked Summer Squash, Roasted Broiled or Baked Chicken Breast, Baked Winter Type Squash. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Ocean Spray Craisins Dried Cranberries, Fuji Apples, Jell-O Sugar Free Cherry, Dannon Greek Yogurt - Strawberry, Honeymaid Low Fat Cinnamon Graham Crackers, Bolthouse Farms Carrot Chips, Green Giant Steamed Mixed Vegetables (Frozen), Honeydew Melons. more...
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2685 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Standing - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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