nancyloveseric's Journal, 01 October 2014

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 43.00g | Prot: 57.56g | Carb: 208.91g.   Breakfast: Bananas, Great Value Dried Mixed Fruit, Sugar, Oatmeal. Lunch: Egg, Smoked Tuna, Lettuce Salad with Assorted Vegetables, Peach, Hard Salted Pretzels, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Baked Winter Type Squash, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Hershey's Kit Kat Minis. more...

2160 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...