nancyloveseric's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 16th: 2090 * 174%
fat: 69.00g
|
protein: 88.30g
|
carbs: 311.70g
- -
Tue 10th: 1487 * 124%
fat: 48.91g
|
protein: 116.35g
|
carbs: 160.74g
- -
Mon 9th: 1325 * 110%
fat: 31.19g
|
protein: 85.52g
|
carbs: 193.69g
- -
Fri 6th: 1608 * 134%
fat: 29.33g
|
protein: 96.74g
|
carbs: 262.33g
- -
Thu 5th: 1598 * 133%
fat: 40.23g
|
protein: 98.56g
|
carbs: 221.41g
2234*  636
Wed 4th: 1625 * 135%
fat: 38.99g
|
protein: 79.77g
|
carbs: 260.47g
2575*  950
Tue 3rd: 1203 * 100%
fat: 34.08g
|
protein: 71.11g
|
carbs: 170.14g
- -
Mon 2nd: 1861 * 155%
fat: 57.04g
|
protein: 103.54g
|
carbs: 246.62g
2276*  415
February 2015
Tue 24th: 1388 * 116%
fat: 39.83g
|
protein: 56.53g
|
carbs: 221.06g
3112*  1724
Wed 11th: 1695 * 141%
fat: 42.45g
|
protein: 32.10g
|
carbs: 328.52g
- -
Thu 5th: 1534 * 128%
fat: 32.05g
|
protein: 72.33g
|
carbs: 255.75g
- -
Wed 4th: 1015 * 85%
fat: 19.86g
|
protein: 79.29g
|
carbs: 142.48g
2674*  1659
Mon 2nd: 1083 * 90%
fat: 29.36g
|
protein: 64.57g
|
carbs: 146.75g
2674*  1591
January 2015
Thu 29th: 1132 * 94%
fat: 12.04g
|
protein: 97.12g
|
carbs: 164.45g
- -
Thu 15th: 1195 * 100%
fat: 35.45g
|
protein: 48.46g
|
carbs: 186.66g
- -
Wed 14th: 1146 * 96%
fat: 26.52g
|
protein: 43.38g
|
carbs: 209.67g
- -
Thu 8th: 1356 * 113%
fat: 34.79g
|
protein: 72.42g
|
carbs: 204.07g
- -
Tue 6th: 1282 * 107%
fat: 31.84g
|
protein: 62.98g
|
carbs: 195.12g
- -
Mon 5th: 1344 * 112%
fat: 29.80g
|
protein: 77.43g
|
carbs: 197.55g
- -
Fri 2nd: 1279 * 107%
fat: 30.92g
|
protein: 54.66g
|
carbs: 216.47g
- -

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