08fuzzy's Journal, 24 April 2014

242.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 46.66g | Prot: 63.14g | Carb: 128.59g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Ore-Ida Golden Fries, Nama Yakisoba. Dinner: Dunkin' Donuts Iced Latte with Skim Milk, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Fried Shrimp, Ground Beef (Cooked), Safeway Hash Brown Patties, The Bridge Tofu Salad. Snacks/Other: Ocean Spray Diet Cranberry Juice, South Beach Diet Chocolate Caramel Nut Snack Bar. more...

3480 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resistance Tubes - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...