Scarlet19832003's Journal, 23 April 2014

131.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 44.25g | Prot: 172.53g | Carb: 49.37g.   Breakfast: Great Value Fat Free Cottage Cheese, Boiled Egg. Lunch: HEB Fully Cooked Lean Burgers. Dinner: Beef Brisket (Whole, Lean Only). Snacks/Other: Bob's Red Mill Organic Oat Bran, Kroger Fat Free Cottage Cheese, Think Thin Think Thin Chunky Peanut Butter Bar. more...

1983 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...