Scarlet19832003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: 1699 * -
fat: 61.12g
|
protein: 84.63g
|
carbs: 172.40g
2144*  445
April 2014
Wed 23rd: 1292 * -
fat: 44.25g
|
protein: 172.53g
|
carbs: 49.37g
1983*  691
Tue 1st: 160 * -
fat: 5.00g
|
protein: 26.50g
|
carbs: 2.00g
- -
January 2014
Thu 9th: 1100 * -
fat: 49.66g
|
protein: 82.28g
|
carbs: 82.96g
- -
September 2013
Wed 11th: 185 * -
fat: 5.41g
|
protein: 31.65g
|
carbs: 0.00g
- -
Tue 10th: 887 * -
fat: 35.25g
|
protein: 42.00g
|
carbs: 96.00g
- -
Mon 9th: 511 * -
fat: 29.00g
|
protein: 47.00g
|
carbs: 16.00g
- -
Sat 7th: 450 * -
fat: 8.50g
|
protein: 25.00g
|
carbs: 70.00g
- -
Thu 5th: 610 * -
fat: 19.50g
|
protein: 38.00g
|
carbs: 73.00g
- -
Wed 4th: 1256 * -
fat: 59.14g
|
protein: 79.15g
|
carbs: 108.12g
- -
August 2013
Fri 30th: 1183 * -
fat: 51.19g
|
protein: 84.69g
|
carbs: 91.81g
2273*  1090
Thu 29th: 1226 * -
fat: 61.60g
|
protein: 78.60g
|
carbs: 88.86g
- -
Wed 28th: 1646 * -
fat: 82.01g
|
protein: 84.88g
|
carbs: 148.85g
2127*  481
Tue 27th: 964 * -
fat: 11.63g
|
protein: 176.42g
|
carbs: 32.32g
2199*  1235
Mon 26th: 1364 * -
fat: 60.41g
|
protein: 164.44g
|
carbs: 58.71g
2070*  706
Sun 25th: 1296 * -
fat: 55.88g
|
protein: 124.82g
|
carbs: 92.72g
- -
Sat 24th: 802 * -
fat: 33.25g
|
protein: 50.50g
|
carbs: 77.25g
1813*  1011
Fri 23rd: 683 * -
fat: 22.34g
|
protein: 42.46g
|
carbs: 75.74g
2474*  1791
Thu 22nd: 670 * -
fat: 20.00g
|
protein: 39.00g
|
carbs: 84.00g
1940*  1270
Tue 20th: 640 * -
fat: 25.00g
|
protein: 34.00g
|
carbs: 71.00g
- -

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