Weigh In record (no journal entry) for 30 August 2013
|
134.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2013:
|
1183 kcal
|
Fat: 51.19g | Prot: 84.69g | Carb: 91.81g.
Breakfast: Scrambled Egg, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: GNC Total Lean Shake - Vanilla Bean, Sutton & Dodge Beef Top Round Roast, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Land O' Frost Oven Roasted Turkey Breast. Dinner: Freebirds Chips & Salsa, Pita Pit Ancho Chipotle Sauce, Jalapeno Peppers, Freebirds Pico De Gallo (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Chipotle Mexican Grill Pork Carnitas, Freebirds Roasted Veggies (Freebird), Freebirds Black Beans (Half Bird), Freebirds Mixed Greens. more...
|
|
2273 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Badminton - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scarlet19832003's weight history
|