Weigh In record (no journal entry) for 09 February 2011
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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712 kcal
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Fat: 61.04g | Prot: 13.81g | Carb: 37.40g.
Breakfast: Cream (Half & Half) , Granulated Splenda. Lunch: Onions , Coconut Milk (with Water), Black Beans. more...
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losing 0.7 lb a week
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parsifal's weight history
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