parsifal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 27th: 689 * 30%
fat: 58.70g
|
protein: 27.32g
|
carbs: 14.49g
- -
Wed 13th: 2062 * 90%
fat: 108.64g
|
protein: 117.29g
|
carbs: 152.97g
- -
Mon 11th: 45 * 2%
fat: 2.50g
|
protein: 0.50g
|
carbs: 8.50g
- -
Sun 10th: 982 * 43%
fat: 46.83g
|
protein: 18.77g
|
carbs: 124.72g
- -
February 2013
Wed 27th: 1250 * 54%
fat: 56.67g
|
protein: 59.58g
|
carbs: 152.01g
- -
Tue 26th: 1454 * 63%
fat: 72.81g
|
protein: 61.61g
|
carbs: 154.88g
- -
Sun 24th: 669 * 29%
fat: 47.95g
|
protein: 35.64g
|
carbs: 23.79g
- -
Sat 23rd: 1692 * 74%
fat: 87.15g
|
protein: 68.49g
|
carbs: 137.01g
- -
Fri 22nd: 790 * 34%
fat: 54.63g
|
protein: 22.75g
|
carbs: 51.88g
- -
Sun 17th: 1170 * 51%
fat: 76.00g
|
protein: 64.75g
|
carbs: 53.50g
- -
January 2013
Tue 8th: 1751 * 76%
fat: 85.68g
|
protein: 67.44g
|
carbs: 179.42g
- -
Tue 1st: 279 * 12%
fat: 25.45g
|
protein: 7.89g
|
carbs: 3.29g
- -
December 2012
Mon 31st: 465 * 20%
fat: 35.27g
|
protein: 10.80g
|
carbs: 20.94g
- -
Sat 29th: 397 * 17%
fat: 24.66g
|
protein: 9.46g
|
carbs: 12.71g
- -
Fri 28th: 263 * 11%
fat: 11.69g
|
protein: 10.25g
|
carbs: 29.18g
- -
September 2012
Thu 6th: 2383 * 104%
fat: 161.06g
|
protein: 148.73g
|
carbs: 52.20g
- -
August 2012
Mon 20th: 1758 * 76%
fat: 129.84g
|
protein: 83.53g
|
carbs: 63.28g
2319*  561
Sun 12th: 721 * 31%
fat: 34.51g
|
protein: 17.27g
|
carbs: 52.14g
- -
Thu 2nd: 1510 * 66%
fat: 88.52g
|
protein: 64.67g
|
carbs: 114.86g
- -
Wed 1st: 606 * 26%
fat: 34.59g
|
protein: 44.80g
|
carbs: 29.13g
- -

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