parsifal's Journal, 18 April 2011

Trying watching calories as well.
192.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2011:
1958 kcal Fat: 115.51g | Prot: 116.50g | Carb: 96.19g.   Breakfast: double shot. Lunch: havarti, ham, mayonnaise, double fiber honey wheat, turkey. Dinner: Chicken Breast, Phyllo Dough, Feta Cheese. Snacks/Other: honey roasted peanuts, honey roasted peanuts, pepperoni, Blue Moon Beer, american cheese, havarti. more...
on diet parsifal's own diet   gaining 0.4 lb a week



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