parsifal's Journal, 18 April 2011

Trying watching calories as well.
192.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2011:
1958 kcal Fat: 115.51g | Prot: 116.50g | Carb: 96.19g.   Breakfast: double shot. Lunch: double fiber honey wheat, havarti, turkey, mayonnaise, ham. Dinner: Phyllo Dough, Chicken Breast, Feta Cheese. Snacks/Other: pepperoni, honey roasted peanuts, honey roasted peanuts, havarti, american cheese, Blue Moon Beer. more...
on diet parsifal's own diet   gaining 0.4 lb a week

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