Weigh In record (no journal entry) for 23 April 2014
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1027 kcal
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Fat: 43.49g | Prot: 67.30g | Carb: 93.67g.
Breakfast: Milk (Nonfat), EAS Lean 15 Protein Powder - Vanilla Cream. Lunch: Keebler Club Crackers Original, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Nasoya Firm Tofu. Snacks/Other: Borden Fat Free Single Cheese Slices, Sabra Spinach and Artichoke Hummus, Bell Peppers. more...
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1593 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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