Weigh In record (no journal entry) for 21 April 2014
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1281 kcal
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Fat: 46.35g | Prot: 77.94g | Carb: 149.12g.
Breakfast: Simply 100 Strawberry. Lunch: Kroger Fat Free Cottage Cheese, Kroger Fat Free Cottage Cheese, Morningstar Farms Spicy Black Bean Burger. Dinner: Basmati Rice, Trader Joe's Channa Masala. Snacks/Other: Classic Guacamole, Tostitos Cantina Thin & Crispy, Triscuit Fire Roasted Tomato & Olive Oil, TWIX CARAMEL E-MINIS STK CS, Ranch Salad Dressing, Weight Watchers Light String Cheese, Wonderful Roasted & Salted Pistachios in Shells. more...
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1587 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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