| July 2016 |
| Fri 1st: |
520 *
|
40%
|
fat: 16.89g |
| |
protein: 31.18g |
| |
carbs: 58.37g |
|
1783*
|
 1263
|
| June 2016 |
| Thu 30th: |
1166 *
|
90%
|
fat: 28.84g |
| |
protein: 58.94g |
| |
carbs: 145.17g |
|
1783*
|
617
|
| Wed 29th: |
1097 *
|
84%
|
fat: 27.33g |
| |
protein: 60.92g |
| |
carbs: 156.16g |
|
1783*
|
686
|
| Tue 28th: |
1275 *
|
98%
|
fat: 45.16g |
| |
protein: 54.17g |
| |
carbs: 170.92g |
|
1783*
|
508
|
| Mon 27th: |
1057 *
|
81%
|
fat: 52.33g |
| |
protein: 57.11g |
| |
carbs: 95.04g |
|
1783*
|
726
|
| Sun 26th: |
1152 *
|
89%
|
fat: 45.45g |
| |
protein: 58.55g |
| |
carbs: 128.49g |
|
-
|
-
|
| Fri 24th: |
1419 *
|
109%
|
fat: 32.45g |
| |
protein: 31.73g |
| |
carbs: 164.16g |
|
1783*
|
364
|
| Thu 23rd: |
966 *
|
69%
|
fat: 34.54g |
| |
protein: 37.48g |
| |
carbs: 128.63g |
|
1783*
|
817
|
| November 2015 |
| Wed 18th: |
869 *
|
62%
|
fat: 27.69g |
| |
protein: 59.76g |
| |
carbs: 101.14g |
|
-
|
-
|
| October 2015 |
| Thu 22nd: |
787 *
|
56%
|
fat: 5.44g |
| |
protein: 40.01g |
| |
carbs: 76.71g |
|
1804*
|
1017
|
| Wed 21st: |
1356 *
|
97%
|
fat: 48.60g |
| |
protein: 84.49g |
| |
carbs: 168.09g |
|
1804*
|
448
|
| November 2014 |
| Thu 6th: |
980 *
|
70%
|
fat: 27.25g |
| |
protein: 64.46g |
| |
carbs: 115.11g |
|
1720*
|
740
|
| Wed 5th: |
968 *
|
69%
|
fat: 35.52g |
| |
protein: 52.82g |
| |
carbs: 114.42g |
|
1591*
|
623
|
| Tue 4th: |
758 *
|
54%
|
fat: 24.59g |
| |
protein: 55.11g |
| |
carbs: 89.10g |
|
1634*
|
876
|
| Mon 3rd: |
755 *
|
54%
|
fat: 12.41g |
| |
protein: 67.75g |
| |
carbs: 102.50g |
|
1801*
|
1046
|
| October 2014 |
| Fri 31st: |
778 *
|
56%
|
fat: 20.75g |
| |
protein: 60.69g |
| |
carbs: 100.48g |
|
1536*
|
758
|
| Thu 30th: |
1293 *
|
92%
|
fat: 35.74g |
| |
protein: 65.26g |
| |
carbs: 162.18g |
|
1642*
|
349
|
| May 2014 |
| Thu 22nd: |
524 *
|
37%
|
fat: 30.24g |
| |
protein: 25.70g |
| |
carbs: 43.45g |
|
1608*
|
1084
|
| Wed 21st: |
817 *
|
58%
|
fat: 37.14g |
| |
protein: 42.51g |
| |
carbs: 87.18g |
|
1832*
|
1015
|
| Tue 6th: |
578 *
|
41%
|
fat: 17.94g |
| |
protein: 28.92g |
| |
carbs: 79.23g |
|
-
|
-
|
