smoochtech's Journal, 23 April 2014

231.2 lb Lost so far: 10.3 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 96.51g | Prot: 83.53g | Carb: 185.62g.   Breakfast: Subway 6" Turkey Breast. Lunch: 365 Shredded Parmesan Cheese, Caesar Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Flour Tortilla. Dinner: Caesar Salad with Romaine, Great Value Romaine Lettuce. Snacks/Other: shasta Shasta Root Beer (Caffine Free). more...

4008 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...