Weigh In record (no journal entry) for 23 April 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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364 kcal
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Fat: 2.10g | Prot: 22.26g | Carb: 80.90g.
Breakfast: Kashi Go Lean, Blueberries , Milk (Nonfat) . Snacks/Other: Bananas . more...
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gaining 0.1 lb a week
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Dale Stewart's weight history
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