Dale Stewart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 24th: 1712 * 71%
fat: 69.05g
|
protein: 90.91g
|
carbs: 174.06g
- -
Wed 23rd: 1549 * 65%
fat: 54.46g
|
protein: 88.94g
|
carbs: 182.90g
- -
Tue 22nd: 1260 * 52%
fat: 41.19g
|
protein: 96.56g
|
carbs: 135.36g
- -
Mon 21st: 1776 * 74%
fat: 80.85g
|
protein: 100.69g
|
carbs: 144.26g
2938*  1162
Fri 11th: 498 * 21%
fat: 13.73g
|
protein: 51.82g
|
carbs: 55.51g
- -
June 2015
Mon 1st: 946 * 39%
fat: 17.77g
|
protein: 69.99g
|
carbs: 151.10g
- -
April 2015
Tue 14th: 737 * 31%
fat: 4.99g
|
protein: 84.04g
|
carbs: 104.76g
- -
Thu 2nd: 715 * 30%
fat: 9.48g
|
protein: 53.67g
|
carbs: 116.45g
- -
February 2015
Mon 23rd: 389 * 16%
fat: 2.71g
|
protein: 46.97g
|
carbs: 59.95g
- -
January 2015
Mon 5th: 389 * 16%
fat: 2.71g
|
protein: 46.97g
|
carbs: 59.95g
- -
Sun 4th: 1096 * 46%
fat: 43.45g
|
protein: 59.37g
|
carbs: 146.21g
- -
Sat 3rd: 389 * 16%
fat: 2.71g
|
protein: 46.97g
|
carbs: 59.95g
- -
July 2014
Wed 23rd: 259 * 11%
fat: 1.71g
|
protein: 20.97g
|
carbs: 53.95g
- -
Wed 16th: 1347 * 56%
fat: 56.79g
|
protein: 74.48g
|
carbs: 141.62g
- -
May 2014
Sat 17th: 769 * 32%
fat: 15.18g
|
protein: 79.90g
|
carbs: 96.37g
- -
Thu 15th: 1934 * 81%
fat: 48.68g
|
protein: 115.86g
|
carbs: 219.26g
- -
Tue 13th: 713 * 30%
fat: 13.16g
|
protein: 73.27g
|
carbs: 94.03g
- -
Mon 12th: 1758 * 73%
fat: 68.93g
|
protein: 131.00g
|
carbs: 169.94g
- -
April 2014
Thu 24th: 1021 * 43%
fat: 22.95g
|
protein: 81.93g
|
carbs: 139.70g
- -
Wed 23rd: 364 * 15%
fat: 2.10g
|
protein: 22.26g
|
carbs: 80.90g
- -

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