Weigh In record (no journal entry) for 23 April 2014
|
154.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2014:
|
1490 kcal
|
Fat: 65.09g | Prot: 71.88g | Carb: 155.10g.
Breakfast: Trader Joe's Chicken & Cheese Tamales, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Egg White. Lunch: 2% Fat Milk, Trader Joe's Chicken & Cheese Tamales, Roasted Broiled or Baked Chicken (Skin Not Eaten), Butter, Trader Joe's Goat's Milk Cheddar Cheese, Quinoa (Cooked), Pineapple. Dinner: Kraft American Cheese Slice, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Whole Wheat Bread, Pineapple, Trader Joe's Chicken & Cheese Tamales. Snacks/Other: Trader Joe's Goat's Milk Cheddar Cheese, Trader Joe's Stone Ground Wheat Crackers, Cauliflower, Cedar's Roasted Baba Ghannouj. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
well_hello's weight history
|