Weigh In record (no journal entry) for 09 February 2011
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1337 kcal
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Fat: 68.02g | Prot: 62.38g | Carb: 151.88g.
Breakfast: Peanut Butter, Apples. Lunch: raw almonds, broccoli, spinach. Dinner: Avocados, h.e.b select edamame pasta blend, Super-Red Pro-96 Soy Protein. Snacks/Other: Dry Roasted Edamame, Whole Wheat Bread, Crunchy Granola Bars - Peanut Butter. more...
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1664 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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