Weigh In record (no journal entry) for 15 May 2021
|
225.4 lb
Lost so far: 67.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2021:
|
2124 kcal
|
Fat: 103.98g | Prot: 96.42g | Carb: 204.70g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Butter , Aunt Jemima Butter Rich Syrup, Whole Milk, Plain Pancakes . Lunch: McDonald's Cheeseburger. Dinner: Corn, Olive Oil , Butter , President's Choice Mixed Little Gems Mini Potatoes, Wegmans Apple & Onion Pork Sausage. Snacks/Other: Great Value Original Beef Jerky. more...
|
|
2920 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsauter's weight history
|