Weigh In record (no journal entry) for 23 April 2014
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236.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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652 kcal
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Fat: 12.98g | Prot: 35.95g | Carb: 101.97g.
Breakfast: Nestle Nesquik Reduced Fat Chocolate Milk, Coffee (Brewed From Grounds), Bananas, Chewing Gum (Sugarless). Lunch: Subway 6" Steak & Cheese. more...
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losing 1.5 lb a week
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