Dimitry's Journal, 23 April 2014

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Weigh In record (no journal entry) for 23 April 2014

218.4 lb Lost so far: 15.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:

1892 kcal

Fat: 88.87g | Prot: 141.76g | Carb: 129.49g. Breakfast: American Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Dunkin' Donuts Coffee with Cream. Lunch: Costco Chicken Caesar Salad. Dinner: Meatless Egg Roll, Tai Pei Chicken and Broccoli. more...

3109 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Insanity - 1 hour. more...

losing 1.5 lb a week

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Dimitry's Journal, 23 April 2014

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