Dimitry's Journal, 18 April 2014

219.5 lb Lost so far: 14.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2746 kcal

Fat: 117.55g | Prot: 301.36g | Carb: 62.52g.   Breakfast: American Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Dunkin' Donuts Coffee with Cream. Lunch: GNC Total Lean Shake - Vanilla Bean (Bottle). Dinner: KFC Grilled Chicken Breast. Snacks/Other: Red Table Wine, Domino's Pizza Hot Buffalo Wings, Bananas . more...

4375 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Insanity - 1 hour. more...