Dimitry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 25th: 884 * 38%
fat: 73.16g
|
protein: 47.11g
|
carbs: 21.90g
3080*  2196
Tue 24th: 1654 * 72%
fat: 104.91g
|
protein: 131.61g
|
carbs: 65.40g
3080*  1426
Mon 23rd: 1465 * 64%
fat: 86.66g
|
protein: 161.86g
|
carbs: 34.90g
3593*  2128
Sun 22nd: 2149 * 93%
fat: 114.69g
|
protein: 96.15g
|
carbs: 184.64g
2382*  233
Sat 21st: 2621 * 114%
fat: 132.00g
|
protein: 149.00g
|
carbs: 209.00g
2382*  239
Fri 20th: 2078 * 90%
fat: 102.46g
|
protein: 149.21g
|
carbs: 72.81g
2382*  304
Thu 19th: 2251 * 98%
fat: 134.18g
|
protein: 147.22g
|
carbs: 104.00g
2382*  131
Wed 18th: 2031 * 88%
fat: 79.66g
|
protein: 210.86g
|
carbs: 104.15g
2382*  351
Tue 17th: 1878 * 82%
fat: 95.04g
|
protein: 203.03g
|
carbs: 37.67g
2382*  504
Mon 16th: 1638 * 71%
fat: 74.04g
|
protein: 175.03g
|
carbs: 60.67g
2382*  744
Sun 15th: 2409 * 105%
fat: 141.16g
|
protein: 194.86g
|
carbs: 68.90g
2382*  27
Sat 14th: 2449 * 106%
fat: 117.99g
|
protein: 144.01g
|
carbs: 196.35g
3923*  1474
Fri 13th: 2568 * 112%
fat: 157.66g
|
protein: 211.11g
|
carbs: 52.65g
3080*  512
Thu 12th: 1913 * 83%
fat: 81.69g
|
protein: 160.76g
|
carbs: 99.58g
2499*  586
Wed 11th: 1486 * 65%
fat: 62.33g
|
protein: 143.89g
|
carbs: 88.42g
3388*  1902
Tue 10th: 1959 * 85%
fat: 83.16g
|
protein: 181.86g
|
carbs: 61.90g
3080*  1121
Mon 9th: 1983 * 86%
fat: 103.45g
|
protein: 184.22g
|
carbs: 78.19g
3593*  1610
Sun 8th: 2103 * 91%
fat: 104.89g
|
protein: 159.23g
|
carbs: 82.37g
2382*  279
Sat 7th: 2647 * 115%
fat: 156.49g
|
protein: 213.08g
|
carbs: 82.46g
3306*  659
Fri 6th: 2484 * 108%
fat: 167.85g
|
protein: 146.67g
|
carbs: 84.94g
3080*  596

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