Weigh In record (no journal entry) for 23 April 2014
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159.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2338 kcal
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Fat: 68.90g | Prot: 116.25g | Carb: 319.53g.
Breakfast: Nature's Promise Organic Unsweetened Applesauce, Nature's Promise Banana Nut Granola, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Tilapia (Fish). Dinner: Nature's Promise Maple Cashew Granola, Nature's Promise Organic Unsweetened Applesauce, Raisins (Seedless), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Nature Valley Crunchy Granola Bars - Vanilla Nut, Grapefruit, Nature Valley Crunchy Granola Bars - Vanilla Nut, Nature Valley Crunchy Granola Bars - Vanilla Nut, Rockstar Inc Energy Drink, Nature Valley Crunchy Granola Bars - Vanilla Nut. more...
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2226 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.8 lb a week
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