Weigh In record (no journal entry) for 21 April 2014
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2014:
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2705 kcal
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Fat: 91.17g | Prot: 206.89g | Carb: 281.37g.
Breakfast: Rockstar Inc Juiced, Nature's Promise Banana Nut Granola, Raisins (Seedless), Cottage Cheese (Lowfat 1% Milkfat), Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Grapefruit, Tangerine, Dale's Steak Seasoning, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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2709 kcal
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Activities & Exercise:
Basketball - 1 hour and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 12 hours. more...
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gaining 0.0 lb a week
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