Boxer_Champ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 630 * 25%
fat: 4.81g
|
protein: 77.50g
|
carbs: 72.04g
- -
June 2014
Fri 13th: 1176 * 47%
fat: 37.50g
|
protein: 72.34g
|
carbs: 137.75g
- -
Wed 11th: 2597 * 104%
fat: 110.32g
|
protein: 199.45g
|
carbs: 190.75g
2966*  369
May 2014
Fri 16th: 1345 * 54%
fat: 40.44g
|
protein: 83.54g
|
carbs: 165.83g
- -
Thu 15th: 1763 * 71%
fat: 65.66g
|
protein: 98.57g
|
carbs: 204.14g
2737*  974
April 2014
Thu 24th: 1494 * 60%
fat: 39.93g
|
protein: 103.53g
|
carbs: 186.69g
- -
Wed 23rd: 2338 * 94%
fat: 68.90g
|
protein: 116.25g
|
carbs: 319.53g
2226*  112
Tue 22nd: 2033 81%
fat: 65.70g
|
protein: 146.46g
|
carbs: 225.00g
2474  441
Mon 21st: 2705 118%
fat: 91.17g
|
protein: 206.89g
|
carbs: 281.37g
2709  4
June 2013
Wed 5th: 3432 156%
fat: 128.95g
|
protein: 315.51g
|
carbs: 248.42g
2990  442
Tue 4th: 1696 77%
fat: 22.03g
|
protein: 193.49g
|
carbs: 177.12g
2157  461
May 2013
Fri 24th: 3009 * 137%
fat: 115.06g
|
protein: 175.31g
|
carbs: 323.47g
2157  852
Thu 23rd: 1057 * 48%
fat: 34.79g
|
protein: 73.45g
|
carbs: 114.55g
- -
Wed 22nd: 2183 * 99%
fat: 59.96g
|
protein: 161.76g
|
carbs: 257.00g
2157  26
Tue 21st: 2471 * 112%
fat: 91.68g
|
protein: 156.33g
|
carbs: 255.96g
2157  314
Mon 20th: 1725 78%
fat: 41.17g
|
protein: 183.33g
|
carbs: 164.25g
2157  432
Sun 19th: 2411 110%
fat: 75.96g
|
protein: 162.60g
|
carbs: 277.12g
2157  254
Sat 18th: 1945 88%
fat: 45.17g
|
protein: 170.33g
|
carbs: 217.25g
2172  227
Fri 17th: 3705 168%
fat: 115.25g
|
protein: 227.91g
|
carbs: 460.62g
2080  1625

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