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Boxer_Champ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 5th: 3432 156%
fat: 128.95g
|
protein: 315.51g
|
carbs: 248.42g
2990  442
Tue 4th: 1696 77%
fat: 22.03g
|
protein: 193.49g
|
carbs: 177.12g
2157  461
May 2013
Fri 24th: 3009 * 137%
fat: 115.06g
|
protein: 175.31g
|
carbs: 323.47g
2157  852
Thu 23rd: 1057 * 48%
fat: 34.79g
|
protein: 73.45g
|
carbs: 114.55g
- -
Wed 22nd: 2183 * 99%
fat: 59.96g
|
protein: 161.76g
|
carbs: 257.00g
2157  26
Tue 21st: 2471 * 112%
fat: 91.68g
|
protein: 156.33g
|
carbs: 255.96g
2157  314
Mon 20th: 1725 78%
fat: 41.17g
|
protein: 183.33g
|
carbs: 164.25g
2157  432
Sun 19th: 2411 110%
fat: 75.96g
|
protein: 162.60g
|
carbs: 277.12g
2157  254
Sat 18th: 1945 88%
fat: 45.17g
|
protein: 170.33g
|
carbs: 217.25g
2172  227
Fri 17th: 3705 168%
fat: 115.25g
|
protein: 227.91g
|
carbs: 460.62g
2080  1625
Thu 16th: 3059 139%
fat: 107.78g
|
protein: 123.08g
|
carbs: 410.73g
2080*  979
Tue 7th: 1712 * 78%
fat: 32.19g
|
protein: 135.60g
|
carbs: 218.28g
2164  452
Mon 6th: 2114 96%
fat: 71.67g
|
protein: 194.70g
|
carbs: 179.06g
2157  43
Sat 4th: 1570 * 63%
fat: 26.15g
|
protein: 216.75g
|
carbs: 118.00g
2157  587
April 2013
Sun 28th: 2179 87%
fat: 53.11g
|
protein: 223.81g
|
carbs: 204.68g
2538  359
Mon 22nd: 1727 69%
fat: 40.46g
|
protein: 133.00g
|
carbs: 209.77g
2191  464
Sun 21st: 2387 95%
fat: 67.36g
|
protein: 286.83g
|
carbs: 153.44g
2569  182
Sat 20th: 1865 75%
fat: 38.85g
|
protein: 220.45g
|
carbs: 161.95g
2577  712
Fri 19th: - - 2217 -
Thu 18th: 2218 89%
fat: 50.39g
|
protein: 182.54g
|
carbs: 264.87g
2609  391

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