Boxer_Champ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 10th: 816 * 37%
fat: 40.42g
|
protein: 24.30g
|
carbs: 90.84g
- -
Thu 9th: 699 * 32%
fat: 23.20g
|
protein: 71.93g
|
carbs: 61.40g
2492*  1793
Mon 6th: 180 * 8%
fat: 2.50g
|
protein: 35.00g
|
carbs: 2.00g
- -
March 2015
Fri 27th: 307 * 14%
fat: 4.07g
|
protein: 46.37g
|
carbs: 16.26g
- -
Thu 26th: 597 * 27%
fat: 22.85g
|
protein: 53.59g
|
carbs: 42.79g
- -
Tue 24th: 785 * 36%
fat: 36.56g
|
protein: 36.38g
|
carbs: 89.02g
- -
Fri 13th: 2255 * 102%
fat: 59.29g
|
protein: 210.73g
|
carbs: 153.13g
2550*  295
Thu 12th: 2328 * 106%
fat: 57.00g
|
protein: 181.97g
|
carbs: 236.63g
2550*  222
Wed 11th: 2653 121%
fat: 121.50g
|
protein: 183.00g
|
carbs: 171.50g
2233  420
Tue 10th: 2457 * 112%
fat: 91.75g
|
protein: 196.64g
|
carbs: 188.78g
2690*  233
Mon 9th: 2509 * 114%
fat: 103.90g
|
protein: 185.27g
|
carbs: 208.44g
2760*  251
Sun 8th: 2785 * 127%
fat: 92.85g
|
protein: 195.12g
|
carbs: 293.41g
2690*  95
Sat 7th: 2717 * 124%
fat: 68.13g
|
protein: 71.21g
|
carbs: 304.77g
2233  484
Fri 6th: 3010 137%
fat: 100.59g
|
protein: 110.18g
|
carbs: 423.98g
2687*  323
Thu 5th: 2147 98%
fat: 102.83g
|
protein: 127.47g
|
carbs: 142.86g
2397  250
Wed 4th: 2049 93%
fat: 95.46g
|
protein: 222.93g
|
carbs: 94.54g
2483*  434
Tue 3rd: 2318 105%
fat: 87.14g
|
protein: 205.44g
|
carbs: 170.47g
2483*  165
Mon 2nd: 2178 99%
fat: 57.47g
|
protein: 86.13g
|
carbs: 315.35g
2323  145
July 2014
Wed 9th: 630 * 25%
fat: 4.81g
|
protein: 77.50g
|
carbs: 72.04g
- -
June 2014
Fri 13th: 1176 * 47%
fat: 37.50g
|
protein: 72.34g
|
carbs: 137.75g
- -

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