Weigh In record (no journal entry) for 23 April 2014
|
187.5 lb
Lost so far: 16.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2014:
|
1041 kcal
|
Fat: 51.71g | Prot: 48.76g | Carb: 98.02g.
Breakfast: Coffee, Claussen Kosher Dill Mini Pickles, Sunny Meadow Boiled Egg. Lunch: Claussen Kosher Dill Mini Pickles , Boiled Egg. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Dried Prune, Boiled Egg, Market Basket Cheese Curls, Ritz Crackers - Fresh Stack, Peanut Butter. more...
|
|
2072 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N851JM's weight history
|