Weigh In record (no journal entry) for 23 April 2014
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203.0 lb
Lost so far: 15.9 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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697 kcal
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Fat: 6.36g | Prot: 42.28g | Carb: 129.89g.
Breakfast: Linguine, The Fishin' Co. Tilapia Fillets, Spinach (Chopped or Leaf, Frozen), Mixed Vegetables (Frozen), Plantains, Hunt's Tomato Paste. more...
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losing 0.5 lb a week
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Elly_'s weight history
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