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Elly_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 2686 * 117%
fat: 113.12g
|
protein: 115.84g
|
carbs: 304.81g
2345*  341
Tue 22nd: 2337 * 102%
fat: 83.36g
|
protein: 96.13g
|
carbs: 327.58g
3174*  837
Mon 21st: 2613 * 114%
fat: 104.99g
|
protein: 80.67g
|
carbs: 341.63g
2933*  320
Sat 19th: 1227 * 53%
fat: 38.04g
|
protein: 54.97g
|
carbs: 184.61g
2243*  1016
Thu 17th: 3450 * 150%
fat: 157.43g
|
protein: 149.52g
|
carbs: 350.40g
2391*  1059
Wed 16th: 2965 * 129%
fat: 102.39g
|
protein: 99.57g
|
carbs: 432.73g
- -
Tue 15th: 2373 * 103%
fat: 93.76g
|
protein: 58.32g
|
carbs: 336.30g
2533*  160
Mon 14th: 2944 * 128%
fat: 102.89g
|
protein: 94.03g
|
carbs: 425.02g
2243*  701
Sun 13th: 3198 * 139%
fat: 102.37g
|
protein: 146.47g
|
carbs: 351.05g
2968*  230
Sat 12th: 2659 * 116%
fat: 56.45g
|
protein: 132.61g
|
carbs: 427.12g
2968*  309
Fri 11th: 2763 * 120%
fat: 75.38g
|
protein: 135.77g
|
carbs: 412.55g
2299*  464
Thu 10th: 2364 * 103%
fat: 66.24g
|
protein: 136.01g
|
carbs: 326.16g
3261*  897
Wed 9th: 2407 * 105%
fat: 45.93g
|
protein: 118.10g
|
carbs: 403.11g
2828*  421
Tue 8th: 2770 * 120%
fat: 101.49g
|
protein: 94.14g
|
carbs: 396.80g
2828*  58
Mon 7th: 2313 * 101%
fat: 90.78g
|
protein: 126.86g
|
carbs: 266.70g
2522*  209
Sun 6th: 2147 * 93%
fat: 84.55g
|
protein: 93.14g
|
carbs: 271.25g
2465*  318
Sat 5th: 2489 * 108%
fat: 95.34g
|
protein: 77.50g
|
carbs: 352.04g
2243*  246
Fri 4th: 3198 * 139%
fat: 124.82g
|
protein: 98.20g
|
carbs: 283.61g
2557*  641
Thu 3rd: 1726 * 75%
fat: 23.07g
|
protein: 49.01g
|
carbs: 344.04g
2854*  1128
Wed 2nd: 2153 * 94%
fat: 71.54g
|
protein: 95.36g
|
carbs: 300.27g
2865*  712

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