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Elly_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 26th: - - 3143* -
Mon 25th: 2735 * 109%
fat: 132.54g
|
protein: 109.40g
|
carbs: 279.05g
3088*  353
Mon 11th: 3178 * 127%
fat: 160.57g
|
protein: 86.89g
|
carbs: 310.84g
3309*  131
Sun 10th: 2401 * 96%
fat: 78.71g
|
protein: 107.02g
|
carbs: 247.55g
2501*  100
Fri 8th: 1715 * 69%
fat: 62.26g
|
protein: 62.85g
|
carbs: 231.69g
2891*  1176
Thu 7th: 1609 * 64%
fat: 48.47g
|
protein: 105.87g
|
carbs: 186.03g
2737*  1128
Wed 6th: 1788 * 72%
fat: 52.32g
|
protein: 121.27g
|
carbs: 209.89g
3156*  1368
Tue 5th: 2470 * 99%
fat: 89.53g
|
protein: 156.43g
|
carbs: 267.34g
3019*  549
Mon 4th: 2871 * 115%
fat: 114.61g
|
protein: 186.12g
|
carbs: 282.68g
3199*  328
Sun 3rd: 5930 * 237%
fat: 185.71g
|
protein: 264.26g
|
carbs: 802.27g
2868*  3062
Sat 2nd: 2408 * 96%
fat: 68.62g
|
protein: 109.44g
|
carbs: 340.25g
4096*  1688
Fri 1st: 1783 * 71%
fat: 55.58g
|
protein: 122.20g
|
carbs: 223.76g
2745*  962
February 2013
Thu 28th: 2138 * 86%
fat: 63.74g
|
protein: 106.53g
|
carbs: 290.72g
2933*  795
Wed 27th: 2567 * 103%
fat: 82.04g
|
protein: 185.04g
|
carbs: 280.30g
2959*  392
Tue 26th: 2345 * 94%
fat: 106.49g
|
protein: 137.26g
|
carbs: 215.30g
2873*  528
Mon 25th: 2335 * 93%
fat: 58.93g
|
protein: 105.58g
|
carbs: 351.28g
2895*  560
Sun 24th: 2087 * 83%
fat: 57.91g
|
protein: 158.21g
|
carbs: 223.32g
3331*  1244
Sat 23rd: 2631 * 105%
fat: 99.61g
|
protein: 200.31g
|
carbs: 245.69g
3380*  749
Fri 22nd: 2274 * 91%
fat: 80.65g
|
protein: 112.60g
|
carbs: 283.61g
2668*  394
Thu 21st: 1806 * 72%
fat: 46.04g
|
protein: 85.70g
|
carbs: 267.09g
3368*  1562

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