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Elly_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1442 * 63%
fat: 52.39g
|
protein: 64.74g
|
carbs: 167.08g
- -
Wed 16th: 1682 * 73%
fat: 60.39g
|
protein: 74.74g
|
carbs: 192.08g
- -
Tue 15th: 2890 * 126%
fat: 108.33g
|
protein: 100.14g
|
carbs: 397.94g
- -
Mon 14th: 2103 * 91%
fat: 46.31g
|
protein: 62.93g
|
carbs: 368.62g
- -
Fri 11th: 2772 * 121%
fat: 85.78g
|
protein: 96.83g
|
carbs: 356.57g
- -
Thu 10th: 1811 * 79%
fat: 58.37g
|
protein: 110.12g
|
carbs: 225.54g
- -
Wed 9th: 2588 * 113%
fat: 96.66g
|
protein: 92.83g
|
carbs: 347.16g
- -
Tue 8th: 2631 * 114%
fat: 84.66g
|
protein: 128.99g
|
carbs: 347.58g
2583*  48
Mon 7th: 2733 * 119%
fat: 43.70g
|
protein: 161.72g
|
carbs: 453.45g
2616*  117
Sun 6th: 2350 * 102%
fat: 42.74g
|
protein: 107.63g
|
carbs: 388.68g
2287*  63
Sat 5th: 1896 * 82%
fat: 39.19g
|
protein: 88.69g
|
carbs: 304.87g
2287*  391
Thu 3rd: 2270 * 99%
fat: 60.31g
|
protein: 108.84g
|
carbs: 337.55g
2287*  17
Wed 2nd: 2861 * 124%
fat: 63.57g
|
protein: 148.95g
|
carbs: 461.39g
2287*  574
Tue 1st: 2479 * 108%
fat: 104.82g
|
protein: 98.47g
|
carbs: 312.04g
2287*  192
March 2014
Mon 31st: 2624 * 114%
fat: 75.10g
|
protein: 122.03g
|
carbs: 405.69g
- -
Fri 28th: 615 * 27%
fat: 27.89g
|
protein: 24.42g
|
carbs: 68.28g
- -
Thu 27th: 2534 * 110%
fat: 76.42g
|
protein: 109.72g
|
carbs: 367.13g
- -
Wed 26th: 2017 * 88%
fat: 58.70g
|
protein: 103.60g
|
carbs: 274.88g
- -
Tue 25th: 2504 * 109%
fat: 85.73g
|
protein: 100.91g
|
carbs: 353.89g
- -
Mon 24th: 2392 * 104%
fat: 41.87g
|
protein: 99.30g
|
carbs: 414.85g
- -

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