Elly_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 3266 * 142%
fat: 117.56g
|
protein: 124.91g
|
carbs: 424.96g
2876*  390
Wed 27th: 2961 * 129%
fat: 79.36g
|
protein: 87.25g
|
carbs: 447.97g
2546*  415
Tue 26th: 2167 * 94%
fat: 67.01g
|
protein: 120.64g
|
carbs: 288.72g
2955*  788
Mon 25th: 1978 * 86%
fat: 68.67g
|
protein: 94.66g
|
carbs: 250.66g
2374*  396
Thu 21st: 1025 * 45%
fat: 35.34g
|
protein: 35.54g
|
carbs: 140.81g
2678*  1653
Wed 20th: 2530 * 110%
fat: 84.16g
|
protein: 96.81g
|
carbs: 350.93g
2354*  176
Tue 19th: 2162 * 94%
fat: 63.36g
|
protein: 136.63g
|
carbs: 265.84g
2436*  274
Fri 1st: 1670 * 73%
fat: 56.62g
|
protein: 117.69g
|
carbs: 178.02g
2823*  1153
July 2014
Wed 23rd: 2686 * 117%
fat: 113.12g
|
protein: 115.84g
|
carbs: 304.81g
2345*  341
Tue 22nd: 2337 * 102%
fat: 83.36g
|
protein: 96.13g
|
carbs: 327.58g
3174*  837
Mon 21st: 2613 * 114%
fat: 104.99g
|
protein: 80.67g
|
carbs: 341.63g
2933*  320
Sat 19th: 1227 * 53%
fat: 38.04g
|
protein: 54.97g
|
carbs: 184.61g
2243*  1016
Thu 17th: 3450 * 150%
fat: 157.43g
|
protein: 149.52g
|
carbs: 350.40g
2391*  1059
Wed 16th: 2965 * 129%
fat: 102.39g
|
protein: 99.57g
|
carbs: 432.73g
- -
Tue 15th: 2373 * 103%
fat: 93.76g
|
protein: 58.32g
|
carbs: 336.30g
2533*  160
Mon 14th: 2944 * 128%
fat: 102.89g
|
protein: 94.03g
|
carbs: 425.02g
2243*  701
Sun 13th: 3198 * 139%
fat: 102.37g
|
protein: 146.47g
|
carbs: 351.05g
2968*  230
Sat 12th: 2659 * 116%
fat: 56.45g
|
protein: 132.61g
|
carbs: 427.12g
2968*  309
Fri 11th: 2763 * 120%
fat: 75.38g
|
protein: 135.77g
|
carbs: 412.55g
2299*  464
Thu 10th: 2364 * 103%
fat: 66.24g
|
protein: 136.01g
|
carbs: 326.16g
3261*  897

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