Elly_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 2342 * 102%
fat: 92.03g
|
protein: 89.40g
|
carbs: 293.60g
- -
Wed 17th: 2847 * 124%
fat: 103.85g
|
protein: 99.36g
|
carbs: 389.02g
2997*  150
Tue 16th: 2349 * 102%
fat: 82.44g
|
protein: 82.80g
|
carbs: 315.36g
2986*  637
Mon 15th: 2399 * 104%
fat: 108.77g
|
protein: 60.45g
|
carbs: 306.80g
2606*  207
Sat 13th: 3027 * 132%
fat: 107.70g
|
protein: 144.70g
|
carbs: 362.19g
- -
Wed 10th: 1090 * 47%
fat: 37.00g
|
protein: 42.00g
|
carbs: 147.00g
2356*  1266
Mon 8th: 1605 * 70%
fat: 60.16g
|
protein: 36.52g
|
carbs: 241.25g
2992*  1387
Thu 4th: 2476 * 108%
fat: 81.71g
|
protein: 133.81g
|
carbs: 320.90g
2828*  352
Wed 3rd: 3650 * 159%
fat: 139.77g
|
protein: 133.76g
|
carbs: 490.01g
2755*  895
August 2014
Thu 28th: 3266 * 142%
fat: 117.56g
|
protein: 124.91g
|
carbs: 424.96g
2876*  390
Wed 27th: 2961 * 129%
fat: 79.36g
|
protein: 87.25g
|
carbs: 447.97g
2546*  415
Tue 26th: 2167 * 94%
fat: 67.01g
|
protein: 120.64g
|
carbs: 288.72g
2955*  788
Mon 25th: 1978 * 86%
fat: 68.67g
|
protein: 94.66g
|
carbs: 250.66g
2374*  396
Thu 21st: 1025 * 45%
fat: 35.34g
|
protein: 35.54g
|
carbs: 140.81g
2678*  1653
Wed 20th: 2530 * 110%
fat: 84.16g
|
protein: 96.81g
|
carbs: 350.93g
2354*  176
Tue 19th: 2162 * 94%
fat: 63.36g
|
protein: 136.63g
|
carbs: 265.84g
2436*  274
Fri 1st: 1670 * 73%
fat: 56.62g
|
protein: 117.69g
|
carbs: 178.02g
2823*  1153
July 2014
Wed 23rd: 2686 * 117%
fat: 113.12g
|
protein: 115.84g
|
carbs: 304.81g
2345*  341
Tue 22nd: 2337 * 102%
fat: 83.36g
|
protein: 96.13g
|
carbs: 327.58g
3174*  837
Mon 21st: 2613 * 114%
fat: 104.99g
|
protein: 80.67g
|
carbs: 341.63g
2933*  320

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