Weigh In record (no journal entry) for 26 February 2014
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207.0 lb
Lost so far: 11.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1707 kcal
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Fat: 76.80g | Prot: 51.07g | Carb: 216.07g.
Lunch: Spinach (Chopped or Leaf, Frozen), Mixed Vegetables (Frozen), Chicken Drumstick, Tomato Paste, White Rice, Vegetable Oil, Plantains. Dinner: Apples, Tomato Paste, Brown Rice, Papa John's 12" Pan Crust Pizza - Sausage. more...
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2632 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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