Weigh In record (no journal entry) for 23 April 2014
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230.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2014:
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2045 kcal
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Fat: 55.98g | Prot: 53.86g | Carb: 343.14g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal 0 Calorie Sweetener, Bananas, Coffee with Cream and Sugar. Lunch: Mayonnaise-Like Salad Dressing (Fat Free), Dole Classic Iceberg Salad, Pepsi Pepsi (Can). Snacks/Other: Kroger Cheese Peanut Butter Crackers, Mrs. Freshley's Mini donuts frosted, Austin Zoo Animal Crackers (2 oz), Kraft Fat Free Miracle Whip, Kraft Singles Fat Free American Cheese Slices, Whole Wheat Bread, Meatballs with Sauce (Mixture), Publix Hotdog Buns. more...
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steady weight
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