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sarahr8666
Journal
23 Apr 14
sarahr8666's Journal, 23 April 2014
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Weigh In record (no journal entry) for 23 April 2014
133.8 lb
Lost so far:
6.8 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
1247 kcal
Fat: 47.26g | Prot: 29.44g | Carb: 119.51g.
Breakfast:
Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds).
Lunch:
Fit & Active Milk Chocolate Weight Loss Shake.
Dinner:
Coffee (Brewed From Grounds), Nabisco Wheat Thins Crackers - Original, Alexian Pate De Campagne.
Snacks/Other:
Fit & Active Light String Cheese, Merlot Wine, Chocolate Fudge.
more...
1794 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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