Weigh In record (no journal entry) for 23 April 2014
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208.6 lb
Lost so far: 24.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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542 kcal
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Fat: 4.31g | Prot: 61.56g | Carb: 64.45g.
Breakfast: Egg White. Lunch: Alessi Grissini Breadsticks, Taylor Farms napa cabbage blend, Strawberries, Skinless Chicken Breast. Dinner: Strawberries, Cucumber (with Peel), Radishes, Kroger Hearts of Romaine Lettuce, Portabella Mushrooms, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Egg Beaters Egg Beaters - Original. Snacks/Other: Fuji Apples. more...
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losing 12.6 lb a week
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neotiny's weight history
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