Weigh In record (no journal entry) for 23 April 2014
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253.0 lb
Lost so far: 12.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1047 kcal
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Fat: 55.60g | Prot: 59.02g | Carb: 68.93g.
Breakfast: Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer. Lunch: Kraft Mayo, Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese. Dinner: Cucumber (with Peel), smithfield Boneless McRib, Lettuce, Great Value Ranch Dressing, Cherry Tomatoes. Snacks/Other: Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate, Peanut Butter, Milk (2% Lowfat with Added Vitamin A). more...
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3157 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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