Weigh In record (no journal entry) for 23 April 2014
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159.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1932 kcal
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Fat: 59.61g | Prot: 71.66g | Carb: 287.09g.
Breakfast: Bananas, KFC Biscuit, KFC Grilled Chicken DRUMSTICK. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Pepperidge Farm Goldfish Original Crackers, Kellogg's Rice Krispies Treats (37g), Hidden Valley Ranch Salad Dressing, Totino's Cheese Pizza Rolls. Dinner: Green String Beans, Couscous (Cooked), Minute Instant Whole Grain Brown Rice. more...
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2360 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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