Weigh In record (no journal entry) for 21 April 2014
|
162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2014:
|
1628 kcal
|
Fat: 58.56g | Prot: 59.26g | Carb: 231.57g.
Breakfast: Taco Bell Chili Cheese Burrito, Taco Bell Doritos Locos Tacos. Lunch: Radish, Grapes, Boiled Egg, Athenos Natural Crumbled Feta Cheese, Dole Italian Salad Blend, Meijer Dry Roasted Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, Five Guys French's Yellow Mustard, Hellmann's Light Mayonnaise, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread. Snacks/Other: Publix Hotdog Buns, Hebrew National Reduced Fat Hot Dogs, Clementines, Bananas, Prego Light Smart Traditional Italian Sauce, Great Value Whole Wheat Elbow Macaroni. more...
|
|
2292 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clwhipple1's weight history
|