Weigh In record (no journal entry) for 09 February 2011
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2766 kcal
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Fat: 87.27g | Prot: 229.02g | Carb: 267.96g.
Breakfast: Nature's EFA, Pro7ein, Whole Natural Almonds. Lunch: Boneless Skinless Chicken Breasts, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Alaska King Crab (Cooked, Moist Heat), Fried Battered Catfish, White Rice (Medium-Grain, Cooked), Steamed or Boiled Clams. Snacks/Other: Rice Krispy Treats. more...
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2638 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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