jethoel's Journal, 09 February 2011

266.0 lb Lost so far: 0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 79.14g | Prot: 70.85g | Carb: 175.00g.   Breakfast: Coconut Creme, Instant Oatmeal - Maple and Brown Sugar. Lunch: Spicy Brown Mustard, Hot Dog Buns. Dinner: Homestyle Chili. Snacks/Other: Tap Water, Cherry Mixed Fruit. more...

4158 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Sitting - 5 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 50 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 2 hours and 20 minutes. more...